I am dedicated to empowering my clients to live their best life. I pride myself on being able to create a safe and trusting environment in which one can work towards their personal goals. With empathy, understanding and a non-judgmental space I aim to promote emotional healing and well-being.
My personal style is said to be down-to-earth, genuine, and authentic, and I see therapy as an integrated approach with your goals at the center. To me, every person is unique, with varying needs and varying skill sets. While I often gravitate towards a cognitive behavioural approach, the work we do is person centered and collaborative. Through a variety of therapy strategies, my goal is to help you reduce anxiety or panic, calm worrisome or negative thoughts, and help you to manage life stressors.
